Deciding between hot or cold therapy can be a confusing task. These therapies are often recommended to overcome joint or muscle pain and to aid injury recovery. Sometimes a combination of these therapies, i.e. a hot cold therapy, is also pitched as an effective solution. This combination is often a process of alternating between hot
Hot cold therapy is often recommended to treat sore muscles. When used together, cold therapy reduces inflammation in the muscles and hot therapy boosts blood flow to the affected region, aiding in a quick recovery. Overworked muscles can suffer damage due to wear and tear over time if neglected. As such, you should take good