The simple, convenient and inexpensive way of treating arthritis is by applying hot and cold therapy to the affected area. However, many times people are confused about when to consider heat therapy and when to apply cold therapy. Hot therapy helps in relaxing muscles and lubricating joints. So, it is often used to relieve joint
Deciding between hot or cold therapy can be a confusing task. These therapies are often recommended to overcome joint or muscle pain and to aid injury recovery. Sometimes a combination of these therapies, i.e. a hot cold therapy, is also pitched as an effective solution. This combination is often a process of alternating between hot
Back pain is pretty common, especially among adults. It can be a sign of some other serious medical condition and can occur due to various reasons. However, most of the common causes are easy to treat and can even be prevented with slight and sincere efforts like exercise and correct posture. Here are some of
Hot cold therapy is often recommended to treat sore muscles. When used together, cold therapy reduces inflammation in the muscles and hot therapy boosts blood flow to the affected region, aiding in a quick recovery. Overworked muscles can suffer damage due to wear and tear over time if neglected. As such, you should take good
Injuries can be painful, depending on their type and location. One of the most common practices is to ice the injuries for instant pain relief and relaxation. Gel Ice Packs help reduce the risk of swelling, tissue damage and the rate of inflammation. Cold treatment does all this by reducing blood flow to an injured
Pain and discomfort make life difficult, and probably there is nobody who hasn’t experienced it ever. Managing the same becomes difficult, especially for those who don’t know viable treatment options available. In this article, we intend to discuss a potent treatment for joint and muscular injuries. We are talking about the hot cold therapy, which
