Wrist pain is usually caused due to sprains or bone fractures from accidental injuries. However, the wrist pain may even result due to long-term issues like arthritis, repetitive stress and carpal tunnel syndrome. Due to various factors that cause wrist paint, it’s not easy to diagnose the exact reason for wrist pain. However, accurate diagnosis may help with proper treatment.

Symptoms

The wrist pain varies depending on its cause. For instance, carpal tunnel syndrome is defined as the feeling of pins-and-needles poking or tingling sensations. On the other hand, osteoarthritis pain is more like a dull toothache. The location of the wrist pain can indicate the reason behind the symptoms. And, depending on the symptoms, you’re recommended to use hot and cold wrist gel support or any other treatment.

Causes of Wrist Pain

The following are some common causes of wrist pain:

Injuries:

• Sudden Impacts: Some wrist injuries can occur due to sudden impact by falling forward or outstretching your hand. It may cause strains, sprains and fractures. This type of injury may not appear in the X-ray.
• Repetitive Stress: If any activity involves constant wrist motion like hitting a tennis ball, it can aggravate tissues from wrist joints to cause stress fractures.

Arthritis

• Osteoarthritis: This condition occurs when the cartilage cushioning the bones starts deteriorating over time. It is a common wrist condition that occurs only in people with a past wrist injury.
• Rheumatoid Arthritis: It is a disorder in which the immune system of the body attacks its tissues, commonly the wrist. If one wrist is affected by it, the other one will also get its impact.

Other Conditions and Diseases

• Wrist bones
• Carpal Tunnel Syndrome: It is developed due to increased pressure on one’s median nerve as it passes via the carpal tunnel.
• Ganglion Cysts: These are cysts in soft tissue that occur mostly on the part of your wrist that’s opposite to the palm. These are painful and the pain gets worse with activity.
• Kienbock’s Disease: It is a disorder that affects young people. It involves the progressive collapse of an individual’s small wrist bones. This condition occurs when there is a lack of enough blood supply to the affected bone.

Treatment

The treatment of wrist pain usually depends on the cause of the problem. So, it is important to find the cause of your symptoms before you seek treatment. Here are some common ways to treat wrist pain:

Rest

The very first treatment to relieve the causes of wrist pain is taking rest. With proper rest, your inflamed joint gets subsided. However, when resting, you have to do slight movements too. It will ensure that the joint doesn’t become stiff.

Cooling Wrist Band

A cooling wrist brand like Coolmor by Axizz is one great remedy to relieve wrist pain in hot environments. You have to soak the wristband in water and loosely wear it on your wrist. The integrated superabsorbent crystals in the wrist brand can absorb water several hundred times their weight. When wrapped around the wrist, it offers cooling relief for days.

Ice Application

If you are diagnosed with tendonitis or sprain, it is best to apply ice on the wrist for 20 minutes every 3 to 4 hours for at least two days. This will provide you with relief and reduce wrist pain.

 Compression

A healthcare provider may suggest using wrist compression wherein an elastic bandage is wrapped around the wrist from the base of fingers and up to the forearm’s top. This wrap must be snug but shouldn’t cut off blood circulation to your wrist and hand.

Immobilization

Support splints or braces can alleviate pain in people experiencing wrist sprain injury or ones with tendonitis or carpal tunnel syndrome. This treatment needs to be done by a professional for better results.

Some other treatment methods involve medication and surgery. But these are recommended only after the consultation of an experienced physician.

Conclusion

Wrist pain is an annoying condition that impacts the movement of your hand. But when you get a proper diagnosis and treatment, it is easier to relieve it in a few days or weeks. It is best to consult a doctor for proper diagnosis and treatment of your wrist pain.